Weight Loss Yoga Challenge: Fat Burn.
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
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Video Rating: 4 / 5
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good.
Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me
this is good video
Oh hello! Have you heard about – fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my GF got amazing Six pack abs and lost a ton of fat with it.
Hiyaaaa! Have you heard about – fast abs magic (google it)? Ive heard some extraordinary things about it and my mate got really defined Six pack abs and lost crazy amounts of weight with it.
Hey there! Have you heard about – fast abs magic (just google it)? Ive heard some unbelivable things about it and my auntie got really defined Six pack abs and lost crazy amounts of weight with it.
whoops sorry to con’t again here – apparently i exceeded no. of chctrs…AND ur food vids hve also motivated me to cut down on red meat & chicken (which we are all so used to eating here). i guess ur approach of having fun with eating healthy food just works better for me – and changed my perspective in a way that i shouldn’t just have to diet for 2 /3 weeks and THEN, gobble an entire nation’s worth of junk food etc but eating right each day yet being able to distract myself from temptations.
hi tara! thnks for you vids – i’ve been following your 4 week weight loss challenge and i’m only into my first week & feel great. this routine has really helped me to gain back my stamina - from the split downward dog to the plank posture with my forearms on the ground…phew never realised i could sweat this much within 8 mins!! my arms and leg muscles feel stronger the more i do this, and has helped me to hold the difficult postures longer!
THANK U TARA <3 *HUGS*
how many rounds do i have to do this in a day? 1 x 8minutes?. and do we have to breathe 5 – 10 times at each pose? thanx for the help. it’s great!
omgosh. i never knew yoga was this tough! im gonna perfect this!!!
I feel like these have been the longest 8 minutes of my life.
@me3thestar7
LoL. Mountain Climberrrrrrrrrrrrz !!! XD
omg tireing
I was thinking that Im in a good condition=running, mountain hiking, biking, gym BUT after this exercise I feel like my muscules are going to blast… great thanks..
OMG 3:50 ! That was so unexpected!!!
@wildrose957498
Perhaps you should try doing power walking 3 times a week for 20-30 minutes each time. If power walking is too strenuous, try doing 2 minutes of regular walking, 3 minutes of power walking until the 30 minutes is complete.
you’re brillant
Great video. Keep them coming
Happy holidays
I’ve been following since April for added tips and a reminder that we all have this struggle!! 73lbs down, 40 more to go! Keep doin what ur doing!! Thanks.
Absolutely, awesome..
Not bad, not bad at all. You presented this very wel. I enjoyed watching it, looking forward to more videos from you. I am just getting started with with creating video content and it is not as easy as it looks… well… its not as easy as YOU make it look. Nice work.
- yuh are ,, wonderfull !!. ILY <3
Wow u got alot going on for urself.
wait, you were at U of I this semester!?!? My university is like an hour away from U of I!! Let me just bring you to my school….geez!
WHY do people “dislike” this video??! She has lost 100lbs…what’s to not like about that? Hate much?
Your chats are really helping me through this! Thanks bunches. Be sure to follow me on twitter uniquelyme96!
I appreciate you!! Thank You!
i hav a serious question..wat dd u do abt ur stretch marks
Amazing !! you look great
) — Sent From BeautifulBrwnBabyDol’s AppRats (Facebook App)!
Love it!!! — Sent From BeautifulBrwnBabyDol’s AppRats (Facebook App)!
omg…i live in champaign where the university of illinois is. when will you be here? i would love to hear you speak
i am so liking u. good one…..
You are a true Inspiration in every area not just weight loss.:)
@yummytv101 I think you can leave a video response to join but I just went on her forum and created an account.